Medicines are not always found in bottles or as vaccins or as capsules.

Let's understand.

20 world best medicines,

1. Quitting junk food is a medicine


 2. exercise  is a medicine


 3. Fasting  is a medicine


 4. Nature is a medicine


 5. Listening is a medicine


 6. Laughter is a medicine


 7. Speaking up and sharing is medicine


 8. Accepting is a medicine


 9. Eating vegetables & fruits are medicine


 10. Sleep is a medicine


11.  Sun light is a medicine



 12. Gratitude & love are med


 13. Friends are med


 14.Being fearless is medicine


 15. Detoxification is medicine

 16. Positive attitudes are medicine


 17. Unconditional  love towards all living being are medicine
18. Meditation is medicine


 19. Drinking water is medicine
20. Staying in present moments  is the best medicine