Nutrition value of Dates
Do you know that by eating three dates, the body gets the required amount of vitamins for the day? Not only that. Many other benefits can be obtained from it.
Although dates are a small fruit, they have many valuable nutrients and properties such as iron, calcium, potassium, magnesium, manganese, phosphorus, fibre, vitamin B6, etc.
It has been found to be very beneficial for the brain, along with the abundance of vitamin B6.
It improves memory and the ability to focus on something successfully.
Active against Alzheimer's as well as heart disease will happen
Blood pressure with magnesium potassium excess. It helps to keep it low. The heart also works well. supporting
It is said that if you eat dates at least twice a week, heart diseases will be prevented, and existing ones will be controlled.
Dates can provide instant energy. It gives strength to the tired body during marathon running, etc. which is very tiring.
It is a dehydrator of the body as well as a food physical mental fatigueDates are also able to reduce bone decay caused by ageing.
Date seeds are also beneficial. It is said that if you dry the seeds and fry them in a pan and drink them like coffee, you will get rid of joint pain and avoid many diseases.
By crushing the seeds and grinding them, you can get rid of animal poisons such as wasps.
Indiboda kalka, which is prepared by the grinding date pulp, also helps to remove the snake venom.
It is said that medicine made from Ceylon indiboda is kept in boats to restore consciousness when unconscious from the snake venom.
Indi Boda Women's diseases also help to relieve pain. It also works against prostate diseases. Dates root helps cure dental diseases such as toothache and toothache. Rinsing the mouth with boiled water of dates prevents oral infections such as melting gums. Regular consumption of dates also promotes good hair growth. It happens. If you want long hair, you should eat more. It can make thin people grow taller and underweight people gain weight, but dates are not very good for diabetics. Consider their extra sweetness before eatingIt also helps to relieve pain. It also works against prostate diseases. Dates root helps cure dental diseases such as toothache and toothache. Rinsing the mouth with boiled water of dates prevents oral infections such as melting gums. Regular consumption of dates also promotes good hair growth. It happens. If you want long hair, you should eat more. It can make thin people grow taller and underweight people gain weight, but dates are not very good for diabetics. Consider their extra sweetness before eatingMust see.
Hand medicine from dates
* To brighten the skin
Eating 7 dates each day
*To pull out sharp thorns on the feet
Grind dates with boda perumkayam and apply several times
• Urinary inflammation, incontinence
Crush eight dates in a bowl of water and drink
*Headache
Add 4 cups of water to a little uluhal and drain the broth, then pit and crush a few dates.drinking
*To vomit, to loosen stool
Open the date seeds , extract the 4 leaves together, and drink
* To be nourished, to gain weight
Eating seven dates each with cow's milk daily
*To develop immunity
Dates are roasted and crushed and drunk like coffee
Eggless Date Cake
• 1 small can of MILKMAID
• Four tablespoons of cashews (chopped)
• 1 cup of milk (150ml)
• 200g of skimmed milk
• 400g dates (chopped)
• 150g of butter
• 200g of flour
• 2 teaspoons of baking powder
• 1/2 teaspoon of baking soda
• 1 teaspoon vanilla essence.
Step 1
Preheat the oven to 180°C. Lightly butter and flour a 4×6 inch cake tin and set aside.
Step 2
Mix milk, skimmed milk, and dates in a bowl and keep aside. Put butter and MILKMAID in another bowl and whisk. Add flour, baking powder, and baking soda to it.
Step 3
Mix both the mixtures together and add vanilla essence and cashews while whisking well. Place on a baking tray and bake for 25-30 minutes. Slice and serve
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