About the egg

Eggs are a complete, nutritious food. A whole egg contains all the nutrients needed to make a single cell into a chicken.

 Nutritional value of a boiled egg

• Vitamin A
• Folate
• Vitamin B5
• Vitamin B12
• Vitamin B2
• Phosphorus
• Selenium
• Vitamin D
• Vitamin E
• Vitamin K
• Vitamin B6

It also contains good amounts of calcium and zinc.

It contains 77 calories, 6g of protein, and 5g of fat. Eggs also contain a variety of nutrients that are important for good health.

Of course, eggs are pretty much the perfect food. They contain almost all the nutrients you need in small amounts. Eggs are rich in omega 3. They are high in omega-3 fats and high in vitamins A and E (2, 3). It is true that eggs are high in cholesterol. In fact, one egg contains 212 mg, which is more than half the recommended daily dose of 300 mg.

However, it is important to remember that the cholesterol in the diet does not necessarily increase the cholesterol in the blood. The liver produces a large amount of cholesterol every day. When you increase the amount of cholesterol in your diet, your liver produces less cholesterol to lower it. However, the response to eating eggs varies from person to person.

Eggs do not increase cholesterol in 70% of people. In the other 30% (known as "hyperresponsive") eggs can raise LDL cholesterol.

However, people with genetic disorders, such as familial hypercholesterolemia or a genetic variant called ApoE4, may want to limit or prevent eggs. Adding a few vegetables to the omelette can also reduce the cholesterol absorption in the eggs.

An egg can play a major role, especially in meeting our body's nutritional needs. But misunderstandings about the nutrients in an egg can eventually lead to illness due to the eggs themselves. Special care should be taken when feeding eggs, especially to sick people and young children.

The easiest way to protein 

Protein is one of the most essential nutrients for building muscle in our body. Eating eggs means that most of our body's protein needs are met. Egg whites are high in protein. In addition, egg whites contain a compound called amino acids. The human body needs a certain amount of amino acids. But this compound cannot be produced in the body. Therefore it has to be obtained externally. The easiest way to do this is to add eggs to your diet. Therefore, it is very important to add eggs to the diet of growing children as well as those who work hard.

Here's how to eat eggs

Many people have a problem with how many eggs they should normally eat per day. If you are an active adult, eating two eggs a day is not a problem. But it is better to eat one egg a day. Even school-age children have no problem adding an egg to their daily diet. Eggs contain special nutrients that pregnant mothers need. But it is not wrong for pregnant women to eat eggs only if they do not have allergies.

Before eating egg yolk

Egg yolk contains Vitamin A, Calcium, Iron, Oil, Phosphorus, Minerals, and many more. Egg yolk can be eaten or not, depending on nutritional needs, if desired. This egg yolk is yellow because of beta carotene.

Egg care for beauty too

The ingredients in eggs are very important in beauty. That is why eggs are used in many such treats. Egg extract is great for hair and nail growth as well as for maintaining a youthful appearance. Research has also shown that choline, an ingredient found in eggs, improves memory.

Do you boil? Do you fry? Do you just drink? 

Eggs are a food that can be prepared very quickly. It is equally beneficial to eat boiled or fried. Some people eat eggs without preparing them. You have to be more careful there. Salmonella, a virus found in the chicken stool, can be transmitted by eating uncooked eggs. Therefore, it is best to eat eggs after boiling or frying.

No egg is allergic

Some people think that village eggs are better than farm eggs. There is no big truth in that. The colour of the village eggs is due to the substance that the hens eat. Farm hens are also fed nutritious food so there is no problem with egg quality.

Egg pizza

Ingredients required:

• 2 Eggs
• Carrot thin slices
• Onion slices
• Thin tomato slices (only if you give it to the child)
• A little bit of grated cheese
• Salt as your taste
• Coconut oil

 Method of preparing:

1. Put some oil into a pan and heat it.
2. Place the two broken eggs into the pan.
3. Top with thinly sliced ​​carrot slices, tomato slices and onion slices.
4. Add finely grated cheese.
5. Add salt to taste.
6. Now boil well over low heat

A delicious egg pizza is now ready for your child.