There are 2 types of cinnamon in the world. Namely cassia cinnamon and Ceylon cinnamon. Of these, Ceylon or Sri Lankan cinnamon is the most in-demand in the world. This Ceylon cinnamon is sold in foreign countries at very high prices and its medicinal value is much higher than that of cassia cinnamon. The medicinal properties of cinnamon in Sri Lanka and its unique benefits to the body are shown below.
1. Controls stage 2 diabetes.
Leading studies in the world have shown that cinnamon, especially in Sri Lanka, can be used to control type 2 diabetes. It lowers blood pressure and improves insulin production. Cinnamon contains special ingredients that increase the activity of insulin and help control blood sugar levels.
2. Lowers cholesterol levels in the body.
Special experiments have shown that cinnamon lowers LDL or bad cholesterol levels, which can cause heart disease, and raises the level of HDL cholesterol, which is essential for the body's survival. Cinnamon also impairs the activity of enzymes needed to make cholesterol.
3. Prevents the formation of acne on the skin.
Cinnamon prevents bacterial acne. Here's how to make a face mask that prevents acne. Mix 1 teaspoon of finely ground cinnamon and 3 teaspoons of honey and make a paste. Then apply the paste on the face as a mask and leave it for 10 minutes and then wash off.
4. Prevents swelling that occurs inside the body.
Cinnamon contains a compound called cinnamaldehyde, which gives it a unique smell and taste. In addition, cinnamaldehyde inhibits swelling in the body and prevents platelets from clotting that cause this swelling. In addition, the anti-inflammatory properties of cinnamaldehyde reduce the risk of abnormal cell growth (cancer).
5. Keeps your mouth fresh.
Cinnamon contains cinnamaldehyde, a compound that removes harmful bacteria (which cause bad breath) and keeps your mouth fresh.
6. Cinnamon is a good antioxidant.
Antioxidants are very important in reducing the pressure exerted on the body by oxidants. Therefore, the high antioxidant properties of cinnamon reduce the effect of oxidants on cells. It also reduces your risk of developing chronic diseases.
7. Helps to get a healthy beautiful skin.
Cinnamon has high antioxidant properties that increase blood flow to the blood vessels in the skin.
8. Reduces ageing/ Maintains youth.
As we age, our skin also ages, causing collagen production to gradually decrease and the skin's elasticity to decrease. But the unique ingredients in cinnamon make the protein needed to make collagen, which helps maintain the elasticity of your skin.
9. Important for sanitizing hands, or disinfection.
Studies show that cinnamon oil can kill bacteria, such as Streptococcus, MRSA, Staphylococcus, and E. coli, which cause common infections.
10. Increases the speed of your hair growth.
Some scientists say that cinnamon helps hair grow faster. This is done by speeding up the process of blood circulation in the blood vessels in the hair follicles.
• Did you know that keeping a piece of cinnamon near you can boost your memory? You can try this at your school as well as in the office.
• Cinnamon powder, which is prepared very cleanly and without mixing anything, can be used to brighten your face without any hesitation.
• Adding cinnamon to your daily diet can help relieve cholesterol, sugar levels and joint pain.
• Cinnamon can help you lose weight.
Cinnamon bark, as well as the powder can be used as a remedy for bladder infections. Cinnamon and ginger can be used to get rid of the common cold. Cinnamon is a very common spice in Sri Lanka. We often use cinnamon as a spice in food. But did you know that cinnamon tea is a very popular beverage in the world?
What is Cinnamon?
Cinnamon can be identified as a very valuable plant that grows in abundance in Sri Lanka. The bark of the cinnamon tree is peeled and crushed with a hammer to make cinnamon for use. The use of cinnamon dates back to ancient Egyptian times.
How to identify cinnamon types?
We find two main types of cinnamon in the market. Ceylon Cinnamon and Cassia Cinnamon are two of them. The real cinnamon is known as Ceylon Cinnamon. Cassia Cinnamon has a very high percentage of coumarin. Excessive consumption of it is harmful to the body. That is why Ceylon Cinnamon should always be used. At first glance, these two types look alike. But Cassia Cinnamon has a slightly pungent odour. In addition, their bark is thick, and Ceylon Cinnamon bark is thin.
Did you know that drinking cinnamon tea has many health benefits?
Cinnamon tea is a popular beverage for both its medicinal properties and its delicious, soothing taste. But is cinnamon tea good for you? In recent years, researchs have revealed a number of powerful benefits of cinnamon and some attractive ways that cinnamon can affect your health. Cinnamon has proven its status as a nutritional plant, ranging from regulating blood sugar levels to protecting brain function. So, what is cinnamon tea, and how to start making it at home? Let's take a closer look.
What is cinnamon tea?
Cinnamon tea can only be made from cinnamon. It can also be used by adding a piece of cinnamon bark to other herbal teas. While many people combine cinnamon with other ingredients such as ginger, honey, or milk, others prefer to enjoy its natural taste. Why is Cinnamon Tea Good? In addition to being a delicious and caffeine-free drink, this tea can also give you some important benefits. In fact, the health benefits of cinnamon tea include improving heart health, better blood sugar control, weight loss, and more.
Cinnamon types, what cinnamon is best for you?
Is Cinnamon Tea Good for You? And what is the best cinnamon tea? Cassia Cinnamon is the most common form of cinnamon. This can be found in many supermarkets. Although it originated in China, cassia cinnamon is widely grown and used around the world.
However, cassia cinnamon has a high amount of coumarin, which can be toxic if consumed in large quantities. Meanwhile, Ceylon cinnamon, also known as "real cinnamon," is another type of cinnamon associated with a long list of health benefits. It also contains coumarin, which is found in much smaller amounts in Ceylon cinnamon than in cassia cinnamon and is a safer alternative to cassia cinnamon.
Protects brain function.
One of the most attractive benefits of cinnamon tea before bed is its ability to protect brain activity. Interestingly, several studies have shown that certain compounds in cinnamon tea may help prevent neurodegenerative disorders such as Alzheimer's disease. For example, one animal model showed that cinnamon enhances the motor activity of the brain and helps protect the brain cells of mice with Parkinson's. Another in vitro study from California showed that specific compounds in cinnamon can help prevent abnormal changes in the proteins in the brain, thereby preventing Alzheimer's disease.
How to make Cinnamon Tea (Recipes)
There are several different ways on how to make cinnamon tea for diabetes, weight loss, or overall health, and there are also different cinnamon tea recipe options. The easiest way to make hot cinnamon tea is to add a teaspoon of cinnamon powder to a cup of hot water and stir. You can make cinnamon tea by soaking the cinnamon bark in boiling water for 10-15 minutes. This allows unique flavours and health-promoting compounds to enter the drink.
Eating cinnamon prevents the ageing of the skin. The diet and lifestyle of many people today have caused wrinkles and discolouration of skin regardless of age. As a result, young people also look older. But it is beneficial to use cinnamon to prevent ageing and preserve a youthful appearance. That is, in addition to adding cinnamon to foods, drinking tea with cinnamon bark or leaves can help control the activation of enzymes such as elastase and collagenase that cause ageing. Therefore, it is better to use cinnamon to prevent the appearance of ageing.
Cinnamon's ingredients increase the level of good cholesterol (HDL) in the blood, and the polyphenol compound in cinnamon helps prevent bad cholesterol (LDL) from accumulating in the blood vessels. Research has also shown that cinnamon can be used as a medicine to control diabetes. Some of the compounds in cinnamon increase insulin activity and suppress insulin-inducing factors. For these reasons, many people in the West today are tempted to add cinnamon to their diet.
It is important to keep in mind that such medicinal foods can damage the kidneys, liver and other organs of the body if they are consumed excessively. Therefore, care should be taken not to consume more than 2g of cinnamon per day.
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