The reason why many people dislike bitter gourds may be the story that it is bitter. Of course, when we eat bitter gourd thinking that it is really "bitter", we feel more bitter than the bitter taste.
Cooked as a curry, or eaten in a salad, the bitter gourd tastes amazing Even that bitter taste brings sweetness to the tongue. This is not about how to cook bitter gourd. Surely they do not know the quality of the bitter gourd that some people dismiss as bitter. After reading this article, you will realize how important the bitter gourd is in Ayurvedic medicine.
A strong immune system helps us to get rid of harmful bacteria and diseases easily. So when you add bitter gourd to your diet, you can easily get rid of colds, viruses and flu. Also, as digestion becomes more regular, the body gets rid of indigestion and becomes healthier.
All these ailments can be easily cured by drinking a glass of bitter gourd juice with breakfast every day and making a delicious bitter gourd salad. All you have to do is bring home some of the purest green bitter gourds on the market and keep your body healthy.
There are several varieties of bitter gourd. Let's see what is the medicinal value of bitter gourd. Bitter gourd is a good food that has unlimited medicinal properties. Bitter gourd is especially good for diabetes. Raw bitter gourd juice has the best properties for diabetes. Scientists at the Faculty of Veterinary Medicine at the University of Peradeniya say that eating bitter gourd seeds can prevent the growth of cancer cells. Bitter gourd is very suitable for fast digestion and a healthy stomach.
Bitter gourd is also extremely beneficial for external ailments of the body. The most healing for eczema. Relieves pain and eliminates inflammation. If there are old wounds, it increases the growth of flesh on them. Relieves gallbladder diseases and swelling. It purifies the blood and increases hunger.
For haemorrhoid patients, raw bitter gourd juice is given as a drink and as a slightly cooked curry. Bitter gourd juice is especially valuable for arsenic poisoning. Bitter gourd juice can also be used to treat acute snake venom. For frequent skin lesions in young children, it is advisable to wash the skin with bitter gourd leaves boiled water. Many children do not eat bitter gourd because of its bitter taste. So there is a method to remove the bitter taste. That is, when a bitter gourd is cut without speaking, the bitter taste of the bitter gourd can be lost.
Bitter gourd is considered as a valuable remedy to get rid of kidney stones. As it is added to the body with food, the bitter gourd is rapidly assimilated into the body as a medicine and we can cure this condition without taking any external medicine.
The villagers often avoid adding bitter gourd to their diet at the night as the quality of the medicine used for snakebite at night diminished due to bitter gourd.
Bitter gourd purifies the blood and keeps the body healthy when pure blood travels to all the cells. As such pure blood circulates throughout the body, and whitening of the skin is a regular occurrence. This whitening of the skin (healthy) prevents various dandruff, acne, freckles, psoriasis, worm diseases, etc. In addition, bitter gourd plays an important role in preventing various skin lesions and allergies.
Some people cut the bitter gourd into small pieces and soak them in salted water before cooking. Although the bitter taste is eliminated, the good properties and medicinal value of the bitter gourd are in this bitterness. Frying bitter gourd in oil also destroys its quality. When boiling, it is better to boil the bitter gourd lightly.
Medicines prepared using bitter gourd
In diseases like measles, chickenpox and smallpox, chopped bitter gourd leaves are given to drink. Bitter gourd can be boiled and sprinkled with salt to cure diabetes and skin diseases.
Worm diseases can be cured by giving young children 1 or 2 teaspoons of bitter gourd juice before going to bed at night.
Bitter gourd is good for the body. But how to eat because of the bitterness? Most people think so. If the bitter gourd is not added to the plate at least once a week, it is a major malnutrition because the bitter gourd has 93 per cent of the daily requirement of vitamin C, and 17% of folate (a vitamin belongs to the vitamin B complex), potassium, zinc, iron and fibre. There are several ways to eat bitter gourd without bitterness to get rid of this deficiency.
- Adding sugar or jaggery to the bitter gourd is one way to reduce the bitterness. Sprinkle jaggery or sugar on the bitter gourd before placing it in the pot. The sweetness balances the bitterness.
- Bitter gourd cooking with vegetables such as potatoes and onions can also reduce bitterness.
- Another method is to boil in salted water for two to three minutes before cooking.
1. Bitter gourd contains a number of important nutrients; Bitter gourd is rich in Vitamin C, which helps bone formation, wound healing, and prevents infections. It is also high in fat-soluble vitamins, which are good for skin health and eye health. Bitter gourd also contains small amounts of zinc, potassium, iron, and folate which are essential for growth.
Bitter gourd also contains a number of powerful antioxidant compounds such as catechin, gallic acid, epicatechin, and chlorogenic acid, which protect your cells from damage. In addition, bitter gourd is low in calories and high in fibre.
2. It helps to lower blood sugar; Bitter gourd has many powerful medicinal properties and can help alleviate diabetes-related conditions.
In addition, bitter gourd helps to significantly reduce fructosamine levels, another sign of long-term blood sugar control. Bitter gourd also promotes the secretion of insulin, the hormone responsible for regulating blood sugar levels.
3. Bitter gourd has anti-cancer properties; Another study found that bitter gourd extract was effective in destroying cancer cells in the stomach, intestines, and lungs.
4. Helps to lose weight; Bitter gourd is low in calories and high in fibre. These fibres help to reduce hunger and appetite. Therefore, bitter gourd is very effective in burning your body fat and helping you to lose weight.
5. Controls cholesterol levels; having a high cholesterol level increases the risk of heart disease. So adding bitter gourd to the diet can help to reduce heart diseases and lower cholesterol levels.
6. Bitter gourd can boost the body's immune system.
7. Bitter gourd is also very beneficial in treating eczema, rashes, fungal diseases and various skin diseases.
8. Bitter gourd improves digestion and can reduce constipation.
9. Bitter gourd is also very good for kidney stones.
10. Bitter gourd is very good for the skin and it helps to reduce dandruff, dry scalp, hair loss, stop split ends and make the hair shiny.
Although bitter gourd has many nutritious properties, excessive consumption of bitter gourd can have some adverse effects. Overeating can cause diarrhoea, vomiting and abdominal pain. Also, if you are taking any medication that lowers your blood sugar level, you should consult your doctor before eating it.
Bitter gourd pickles
Ingredients
- 2 cups of sliced bitter gourd
- 10-12 peeled red onions
- 8-10 green chilli
- 2 teaspoons of mustard
- 2 teaspoons of chilli powder
- 1 teaspoon of turmeric powder
- A piece of ginger
- 3 cloves of garlic
- Salt as taste
- 1/2 cup of vinegar
- A little oil
- 2 tablespoons of sugar
- Cut the bitter gourd into slices and dry well in the sun. Then deep fry in oil. Slightly fry the green chillies and red onion. Add ginger, garlic, chilli powder, turmeric powder and vinegar and grind.
- Next, place the minced mixture in a clay pot, add the remaining vinegar and sugar, and place it on the stove. Add the roasted green chillies, onions and bitter gourd and add salt to your taste and remove from the stove.
Bitter gourd sambol
Ingredients
- 250 g of chopped bitter gourd
- 2 Chopped tomatoes
- A little bit of mackerel powder
- 4 Chopped red onion
- 1 Chopped big onions
- 5 Chopped green chilli
- 7-8 dried chilli
- Salt and pepper
- A little lime juice
- Put sliced bitter gourd in salted water for 15 minutes, rinse again, remove water and deep fry in oil. Remove the oil.
- Put green chilli and big onion in oil and take it quickly. Now put everything in a separate bowl and mix.
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