Proteins are necessary for the survival and nutrition of one's body. Because of this, it is important to take care that your body gets proper proteins. Many people who avoid animal foods and are accustomed to a vegetarian lifestyle prefer vegetarian protein foods.
Among the protein sources, mushrooms have a prominent place. Mushrooms provide protein to the body and have many other benefits. Most people have little knowledge about them.
This is why I wanted to give you more information about the nutritional value of mushrooms in this article.
Let's identify edible mushrooms
Mushrooms are abundantly found all over the world, but it is not wise to eat them all. A significant number of the mushroom species that have been identified so far in the world are the ones with compounds that are very toxic to the human body. Therefore, eating mushrooms of unknown type should be completely avoided.
There are many edible mushrooms in the world. One of the most widely used mushrooms in the world oyster mushrooms are one of the most popular. By properly preparing mushrooms, they are not bad for the body and their proper taste and quality are also preserved.
Nutritional value of mushrooms
Although there are some differences, on the whole, almost all types of mushrooms are nutritious. 100 grams of white mushroom, which is the most popular mushroom in the world, contains 3.1 grams of protein and only 0.3 grams of fat. When you eat 100 grams of white mushrooms, the body gets 22 calories. Therefore, it is a food rich in protein sources with minimal fat and calories. 100 grams of white mushroom contains only 3.3 grams of carbohydrates and 1 gram of fiber.
The body can get vitamins and minerals by eating mushrooms. White mushrooms contain significant amounts of some B complex vitamins, vitamins C and D, as well as minerals such as phosphorus, iron, calcium, selenium, copper, potassium, magnesium, and zinc.
Health benefits of mushrooms
There are many health benefits to be gained by eating mushrooms. Depending on the type of mushroom, there are some differences in the health benefits that the body receives, but overall, there are many benefits that can be obtained from any type of mushroom.
Reducing blood cholesterol levels
Although mushrooms provide more protein supply to the body, the amount of carbohydrates and fats consumed is very low. In addition, the fiber and other enzymes contained in it contribute to reducing blood cholesterol levels. Because mushrooms are a protein-rich food, when they are ingested, more energy must be expended to digest those proteins, and cholesterol is also burned here. As a result, the level of bad LDL cholesterol in the body decreases and the level of HDL cholesterol reaches an optimal value. This reduces the risk of diseases such as heart attacks and strokes.
Eliminate anaemia
One of the main causes of anaemia is low iron in the blood. Anaemia causes symptoms such as fatigue, headaches, decreased activity, and digestive problems. Mushrooms are a food that contains iron. Also, most of the iron contained here is at a level that can be easily absorbed by the body. As a result of this, the production of red blood cells becomes ineffective.
Fighting cancer
Mushrooms prevent breast cancer and prostate cancer. This is due to the beta-glucan and linoleic acid contained in mushrooms. Both of these show anti-cancer properties. Linoleic acid in particular reduces the effects of excess estrogen. This reduces the risk of breast cancer in women after menopause. Beta-glucan strengthens the body's immune system and inhibits the proliferation of prostate-related cancer cells. In addition, mushrooms prevent the formation of tumours that can turn into cancer.
Controlling diabetes
Mushrooms are a favfavouriteod for diabetics. Due to its low energy content, low starch and fat content, high protein content, healthy presence of vitamins and minerals, and abundance of fibre, these are very beneficial for the body of diabetic patients. The mechanisms of using the body sugar or starch, especially for some natural insulin and other favourable enzymes.
Certain compounds in mushrooms increase the function of the kidneys, pancreas, and other endocrine glands. Due to this, the production of insulin also becomes efficient. Apart from this, the components contained in mushrooms help to heal the wounds of diabetic patients.
Improve bone health
Calcium in mushrooms is an essential ingredient for bone health. Getting calcium in the body properly for a long period reduces the risk of getting diseases like osteoporosis in later life. Apart from this, wear and tear of bones and joints is also reduced
Boosting the body's immunity
Mushrooms contain a powerful antioxidant. Because of this, eating mushrooms also strengthens the body's immune system. Apart from this, the vitamins A, C, and B complex contained in these also help in developing immunity.
Some edible mushrooms are very rich in potassium. Potassium reduces the tension in the blood vessels and relaxes their walls, thus preventing an unnecessary rise in blood pressure in the body as a whole. Due to this, fatal conditions like heart attacks are prevented. Apart from this, the presence of potassium in the body ensures a good blood supply to the brain and thus the whole body functions properly.
Activation of iron absorption
Mushrooms contain yahimin copper, which stimulates the body's iron absorption mechanism. Mushrooms are also rich in iron and thus meet the iron requirements of the body. It is important to eat mushrooms to improve the absorption of various nutrients into the body, to obtain selenium salts that are very useful for the body, and to reduce body weight. So don't forget to add mushrooms to your foods.
1. Button Mushroom
2. Oyster mushroom
Oyster mushrooms are very popular among mushroom growers. Most of the mushrooms that we can see in the village heap, the market, and the food city for sale belong to the oyster mushroom type. An oyster is an oyster. This oyster mushroom is easy to grow. There are several types of oyster mushrooms such as yellow, brown and blue. The American variety is white. A wide range of dishes such as mushroom curries, fried mushrooms, soups, etc. can be prepared from oyster mushrooms.
3. Idalolu mushroom
In our village, the heap used to float and when it rains heavily, mushrooms bloom everywhere. One of the most popular mushrooms among those blooming mushrooms is Idalou. It is a bit difficult to grow mushrooms like this. These rain-grown mushrooms have a milder, tastier quality than wild oyster mushrooms. These mushrooms should be harvested early in the morning. Because if they stay until noon, they will be damaged by worms. The villagers were used to eating these cleaned mushrooms in a bowl of salt and boiling them for a while on low heat, then preparing them like meat and eating them instead of meat. Today, with the agrochemical spraying of fungicides, it has become difficult to see this mushroom.
4. Portobello mushroom
Portabello mushroom is an Italian name. This is a popular mushroom species in western countries. In nature, it is like a mushroom like Idalolu that grows on our old ground. This mushroom is brown. Its lower part i.e. the part under the leg also turns brown. This portabello mushroom takes the shape of a bun by nature. This mushroom is eaten directly after baking or tempering in the shape of this big bun. This mushroom is also used instead of bread in foods like pizza. Portabellos need to be cleaned more carefully than button mushrooms. Because soil and other wastes are likely to stay inside and on the body of the mushroom.
5. Woody Mushrooms
Stem mushrooms grow on decaying tree trunks. While walking in the rain forests, you can see these beautiful trunk mushrooms on decaying trunks. In the past, we used to eat these stem mushrooms, which were grown on jackfruit stems to grow commercial mushrooms. Now this woody mushroom is cultivated. Some of the most popular types of stem mushrooms with Japanese names are currently popular. They are called Maitaki, Inoki and Shitaki. In shiitake mushrooms, the mushrooms used in Japan are called Dongo and others are called common mushrooms.
Mushrooms are a popular dish among vegans and vegetarians. An experience similar to that of meat can be obtained from certain mushroom preparations.
Mushrooms are a popular dish among vegans and vegetarians. An experience similar to that of meat can be obtained from certain mushroom preparations.
- Materials needed
- Oyster mushroom - 250g
- Starch - 50 g
- Chickpea flour -50 g
- Some cashews and some curry powder
- About 8 cloves of garlic
- A pinch of chilli powder
- A pinch of salt powder
- Coconut oil for frying
Wash and squeeze the mushroom. Tear into strips. Then mix the cornmeal and chickpea flour and sieve it with a sieve. Wrap the mushroom slices in it and keep it for 10 minutes. Then deep fry them. After boiling them, mix chilli powder and salt powder in a ratio of 2-1. Finely slice the garlic. Deep fry the garlic, cashew and curry leaves separately. Then mix it all. After drying you can bottle this. You can also add green peas to this if you like.
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