Vitamin C fruit (Nelli)

 

                             

 Amazing properties of Nelli juice  

Nelli or Amla is a type of fruit that grows in some parts of Asia, and it is correct to say that it has a good taste and quality. It is said that this fruit, known by the botanical name Phylantha emblica, belongs to the genus Euphorbiaceae.

In fact, although the Nelli fruit is small, its medicinal properties are not small. Of course, they are perfect with many minerals.

Nelli is used for various uses due to its inherent properties. Nelli is especially famous for many medicinal and culinary uses.

So, Nelli juice is a delicious drink prepared using Nelli. This drink is very beneficial for many diseases. In particular, it contains a lot of vitamin C , iron, and calcium. Therefore, there are many benefits that you can get for your health by drinking Nellie juice. So today, we will inform you about the health benefits of drinking Nelli juice. AboutDrinking Nelli juice

Materials needed

•  About 10 Nelli fruit
• Honey (as much as you want)
• A teaspoon of salt
• A glass of ice water

 How to prepare

 Put a teaspoon of salt in the water and put the nelli seeds in it and keep it for about 10 minutes and wash it well. Next, remove the seeds from the nelli and cut it finely. Now, put it in a blender and add a glass of ice water and honey to it. Put a teaspoon of salt in it for a while. Next, blend all this well. Finally, take the mixture and strain it well and drink it.

 Health benefits

1. Drinking Nelli juice is very beneficial if you are suffering from diabetes because Nelli juice can control the glucose level of diabetic patients and prevent its level from rising or falling immediately.

2. Nelli juice contains potassium. Therefore, it helps to reduce blood circulation stress. Also, Nelli juice has the ability to reduce the risk of arteriosclerosis, heart attack, and paralysis.

3. Nelli juice is a source of vitamin C, which is a basic part of collagen. It helps in the growth and repair of your skin.

4. Research has even revealed that Nelli juice can successfully lower cholesterol levels.

5. If you are suffering from a problem related to the respiratory system, try drinking Nelli juice.Because this delicious drink helps improve your respiratory health.

6. Nelli juice contains various flavonoids, which help in reducing the risk of cancer.

 7. You can also reduce the activity of bad bacteria throughout the body by drinking Nelli juice.

8. Nelli juice contains a lot of iron and calcium, so it is very beneficial for your bone health and blood circulation.

9. The highest benefit that you get from drinking Nelli juice is that it can increase the amount of haemoglobin in the blood. Not only that, it also helps to increase the level of oxygen in your blood.

10. Nelli juice contains vitamin A, which is essential for skin health. This vitamin A slows down the ageing process of your skin and also helps to improve collagen production.

11, Nelli juice also helps you to improve the functioning of your digestive system and maintain the digestion process well. So, if you are suffering from indigestion and vomiting, try drinking a glass of Nelli juice. You will get relief.12. Drinking Nelli juice is good for hair growth, and some studies show that drinking Nelli can prevent hair loss.

13. The vitamin C present in Nelli juice provides strength to fight infections. Drinking Nelli juice is an excellent remedy to prevent urinary infections, especially during pregnancy.

14. Nelli helps to improve the mitochondrial health of eye cells; thus, drinking Nelli juice has the potential to reduce the risk of age-related macular degeneration (AMD).

15. The vitamin C content in Nelli juice helps to strengthen your immune function. Also, by drinking Nelli juice, you can reduce cellular damage and inflammation.

 Be careful;

 • Due to its anti-platelet properties, Nelli can thin your blood and prevent normal blood clotting, so if you have a bleeding disorder or if you have anemia, be sure to consult your doctor before consuming Nelli juice.

• Also, avoid adding Nelli juice or Nelli to your diet before surgery because of this risk of bleeding.

•You already know that Nelli juice helps control your blood sugar levels. So, if you are a type 1 or type 2 diabetic, it is important to use this drink without interfering with your medications. So, if you plan to consume this drink ,consult your doctor before doing so.

If you have trouble finding Nelli, you can buy Nelly juice online and in stores. But for best results, try to drink Nelli juice prepared at home without artificial sweeteners, added sugars and preservatives.