What is cucumber good for?

 

The properties of cucumber

It plays a very important role in nutrition and disease control.  Cucumber is a low calorie food.  One cup of cucumber has only 15 calories.  Therefore, among the foods that make the body obese, cucumber is a worshipped food.  It is high in vitamins A, B1, B6, C, D, and K, and the minerals calcium, potassium, and magnesium and folate or folic acid are also common.

Nutritional and preventive value

 96% of the content of cucumber is water.  Eating a slice of cucumber is more beneficial than drinking a glass of water.  That is because cucumbers have more nutritional value than water.

Regular consumption of cucumber reduces the dryness of the skin.  It helps regulate body temperature.  Cucumber also helps to remove harmful dust and toxins from the body.

 It helps fight cancer.

Cucumbers contain active anti-cancer chemicals that control cancer.

Controls blood pressure.

The cucumber contains Mg, K, and fibre, which helps to maintain blood pressure in a favourable condition.

It is beneficial for many digestive problems.

Cucumber is good for heartburn, gastritis, bloating, stomach acidity, intestinal ulcers, etc.  It helps in bowel movement and reduces constipation.  Eating cucumber daily protects digestive health.

Good for the heart

Sterol in cucumber reduces cholesterol in the body.  Due to its folate chemical, it reduces homocysteine ​​levels in the body

Good for diabetes

Drinking cucumber juice has been found to stimulate cells that secrete insulin.

Gut meat helps in disease control.  It is also a good remedy for bad breath.

Due to the anti-diuretic properties of cucumber, it helps to remove kidney and bladder stones.

Also, cucumber is very useful for women because of its beauty ability.  Cucumber is considered an excellent antioxidant because of beta carotene, manganese, and vitamin C.  Protects you from skin wrinkles, etc., and it reverses the ageing process of the body.  Silica in cucumber is beneficial in promoting scalp, hair, and nail health.

Due to the anti-inflammatory properties of cucumbers, it relieves inflammatory diseases such as arthritis and other joint disorders.

Cucumber is a must-have food for dieters.  By eating these, the stomach is always full, so the need for other food is minimized, and it helps to keep the body hydrated.

 Looking at this, you can also build a good health life by eating cucumbers often.

Following are some health benefits of cucumber for your body.

1. Cucumber is a very good food for dehydration.  Eating raw cucumbers, which contain 90% water, is a great way to hydrate the body.  Encourage your children to eat raw cucumbers often.

2. Western nutritionists have confirmed that cucumber is a proven treatment for body heat.

 3. Cucumber has been found to have the ability to remove toxins from the body that are ingested in various ways.  Cucumber also has the ability to dissolve kidney stones by eating it frequently

 4. Cucumbers contain a lot of vitamins A, B, and C.  It is important to eat cucumber peels as they contain a lot of vitamin C.  It is very important to eat cucumbers raw as these vitamins are destroyed in the usual Sri Lankan cooking method, i.e. boiling.

It plays a very important role in nutrition and disease control.  Cucumber is a low calorie food.  One cup of cucumber has only 15 calories.  Therefore, among the foods that make the body obese, cucumber is a worshipped food.  It is high in vitamins A, B1, B6, C, D, and K, and the minerals calcium, potassium, and magnesium and folate or folic acid are also common.
Nutritional and preventive value


Cucumber is a must-have food for dieters.  By eating these, the stomach is always full, so the need for other food is minimized, and it helps to keep the body hydrated.

Looking at this, you can also build a good health life by eating cucumbers often.
Following are some benefits of eating cucumber for your body.


1. Cucumber is a very good food for dehydration.  Eating raw cucumbers, which contain 90% water, is a great way to hydrate the body.  Encourage your children to eat raw cucumbers often.


2. Western nutritionists have confirmed that cucumber is a proven treatment for body heat.


3. Cucumber has been found to have the ability to remove toxins from the body that are ingested in various ways.  Cucumber also has the ability to dissolve kidney stones by eating it frequently


4. Cucumbers contain a lot of vitamins A, B, and C.  It is important to eat cucumber peels as they contain a lot of vitamin C.  It is very important to eat cucumbers raw as these vitamins are destroyed in the usual Sri Lankan cooking method, boiling.

Pickling cucumbers

Spicy boiling water is poured into jars for cucumbers, aged for a few minutes, drained into a container of suitable volume (for example, in an enamel pan) and a fragrant marinade is prepared on it.

 To fill the marinade, sugar sand and salt are thrown into boiled water and completely dissolved. The fire under the pan is turned off, and table vinegar is poured into the filling, which cannot be boiled. Also, 9% vinegar is added in 1 tbsp. Cucumbers directly into the pots. Then the marinade-boiling water is poured into the container with the cucumbers and you have to wait a bit until the air bubbles come out. At the same time, the marinade should be poured up as needed - according to the level, it should coincide with the edge of the neck of the jar.

 Next, the cans are quickly rolled with metal or twist lids. , upside down and wrapped in a blanket for three days for additional sterilization.

 After that, the pots with the workpiece are transferred for storage in a pantry or a slightly cooler basement