Valuble Medical things in Human Life
1. Blood pressure: 120/80
2. Pulse: 70 - 100
3. Temperature: 36.8 - 37
4. Respiration: 12-16
5. Haemoglobin: Male (13.50-18)
Female (11.50 - 16)
6. Cholesterol: 130 - 200
7. Potassium: 3.50 - 5
8. Sodium: 135 - 145
9. Triglycerides: 220
10. Amount of blood in the body:
Pcv 30-40%
11. Sugar: For children (70-130)
Adults: 70 - 115
12. Iron: 8-15 mg
13. White blood cells: 4000 - 11000
14. Platelets: 150,000 - 400,000
15. Red blood cells: 4.50 - 6 million.
16. Calcium: 8.6 - 10.3 mg/dL
17. Vitamin D3: 20 - 50 ng/ml (nanograms per millilitre)
18. Vitamin B12: 200 - 900 pg/ml
Advice for Passers:
- 40 years old
- 50 years old
- 60 years old
First tip:
Always drink water even if you don't feel thirsty or need it... One of the biggest health problems and most of them is the lack of water in the body. At least a day 2 litres (24 hours)
Second tip
Play sports even when you're at the peak of your ambition... Even if it's just walking or swimming or any kind of sport, the body needs to move.Walking is good for a start.
Third Tip
Eat less...
Let go of excessive food cravings... because it never brings any good. Do not deprive yourself, but reduce the quantities. Consume more protein and carbohydrate-based foods.
Fourth Tip
As much as possible, don't use the car unless absolutely necessary... Try to reach your feet for what you need (groceries, to see someone...) or any goal. Take the stairs rather than using the elevator, escalator
Tip Five
- Let go of anger...
- Let go of anger...
- Let go of anger...
- Let go of worry...try to ignore things...
For disturbing situations
Don't get involved... they all deplete the health and destroy the glory of the soul. Choose a baby that you feel comfortable with. Talk to and listen to positive people
sixth tip
As the saying goes, keep your money in the sun..sit in the shade; don't limit yourself and those around you... money is made to live, not to live for it.
Tip Seven
Don't feel sorry for anyone or anything you can't achieve,
There is nothing you can not own.
Ignore it; forget it;
Eighth Tip
Humility.. then humility.. for money, fame, power, influence... All those things are corrupted by pride and arrogance.
Humility makes people love you.
Ninth Tip
If your hair turns grey, this does not mean the end of life. It is proof that a better life has begun
Be optimistic, live mindfully, travel, and have fun. Make memories!
Health tips for my seniors
No matter how busy you are, keep track of these to stay healthy:
Drink less milk in tea. Add lemon or lime juice instead.
Drink more water during the day but drink less at night.
Do not drink more than 2 cups of coffee during the day; it is also advisable to stop completely.
Eat less oily food.
The best time to sleep is from 10 pm to 6 am.
In the evening, eat little or nothing after 5 or 6 pm.
Do not take medicine with warm water, not cold water, and take your medicine half an hour before sleep.
Never lie down immediately after drinking medicine.
As you get older, stop drinking cold water, but only drink water at room temperature
Try to sleep at least 8 hours a day.
Sleeping for one and a half hours from noon to 3 pm to relieve stress and not age young and easily.
Once the battery of your cell phone has only one bar left, do not make any more calls because the dangerous radiation and waves are several times higher than a fully charged battery.
Use your left ear to answer calls; the right ear directly damages your brain. It is better to use earphones to answer calls.
Two things to check whenever you can:
(1) Your blood pressure
(2) Your blood sugar.
Six things: You should reduce your diet at least:
(1) Salt
(2) Sugar
(3) Preserved meats and foods
(4) especially roasted red meat
(5) Dairy products
(6) Starchy products
Four things to increase in your diet:
(1) Greens/Vegetables
(2) Beans
(3) Fruit
(4) Nuts
Three things you should not forget:
(1) Your age
(2) Your past
(3) Your concerns / grievances
Four things you must have no matter how weak or strong you are:
(1) Friends who really love you
(2) Concerned family
(3) Positive thoughts
(4) A warm house.
Six things you should do to stay healthy:
(1) Singing
(2) Dancing
(3) Fasting
(4) laughs/laughs
(5) TREK/EXERCISE
(6) Lose your weight.
Six things you shouldn't do:
(1) Don't wait until you're hungry to eat
(2) Don't wait until you're thirsty to drink
(3) Don't wait until you're sleepy to sleep
(4) Don't wait until you feel tired to rest
(5) Don't wait until you are sick to go for medical tests; otherwise, you will have regrets in life.
(6) Don't wait until you have a problem before you pray to your God.
One thing you should do after reading these health tips:
(1) Pass this on to your loved ones and friends, and may God bless you as you do.
While going about your normal business, remember to check your body regularly to see how fit you are. Health is wealth.
Medical qualifications
High blood pressure
120/80 - Normal
130/85 - Normal (Control)
140/90 - high
150/95 - v.High
pulse
72 per minute (Standard)
60 80 p.m. (general)
40 -- 180 p.m.(abnormal)
temperature
98.4 F (normal)
Above 99.0 F (Fever)
heart attack
Drinking warm water:
This is a very good article. Not only about hot water after your meal, but also about heart problems. The Chinese and Japanese drink hot tea with their meals, not cold water, so maybe it's time to get used to their drinking habits while we eat. For those who like to drink cold water, this article applies to you.
Drinking cold drinks/water during meals is very harmful. This is because the oily substances you consume will be thickened by the cool water. It will slow down digestion. Once this 'mud' reacts with acid, it breaks down and is absorbed by the gut faster than solid food. It will line the intestines. Very quickly, this turns into fat and causes cancer. It is best to drink warm soup or warm water after eating.
French fries and burgers are the biggest enemy of heart health. A coke after that gives more power.This devil avoid them for your heart and health.
Drink a glass of warm water before you go to sleep to prevent blood clots at night to prevent heart attacks or strokes.
A cardiologist says that if everyone who reads this message sends it to 10 people, you can be sure we'll save at least one life.
By living according to the above instructions, one can maintain a healthy life.
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