Benefits of yogurt
Yogurt is a dairy product that we all love to eat. There are many things we don't know about delicious yogurt that can be eaten by people of any age, regardless of age. And no matter how much yogurt we eat, very few people know that it is a living food. There are many benefits that we can get by eating yogurt which is very high in taste and quality. Today we are going to talk to you about the great benefits that our body can get by eating a yogurt daily.
If we consider the nutritional quality of yogurt, a yogurt that can be obtained at a very low price contains almost every nutrient required by our body. Since it is a liquid milk-based product, it contains many types of healthy fats. A large amount of beneficial fatty acids and proteins are also included in this yogurt. Not only that, it also contains a number of B vitamins that are important to our body due to the fermentation process that occurs due to beneficial bacteria.
Yogurt also contains many essential minerals for our body such as vitamin b 12, riboflavin, phosphorus, magnesium, and potassium. Because of this, the risk of micronutrient deficiencies is reduced by about 47 percent for someone who eats a yogurt daily, researchers say. So let's see what these valuable benefits our body will get if we take a yogurt every day which can be bought at a very low price.
Protects the skin from drying A problem that many people have today is abnormally dry skin. Staying in an air-conditioned room or in an environment equipped with electric fans for a long time is the main reason for this. However, as a good solution to this problem, you can eat a yogurt daily. Due to the natural emollients contained in yogurt, skin dryness is largely controlled by revitalizing the delicate oil layer contained on the outside of our skin. On the other hand, by applying yogurt on the skin, it is possible to protect the moisture of the skin and have a bright skin.
Regulates digestion Yogurt has a unique ability to eliminate many problems related to our digestive tract. Among them, yogurt contains good bacteria that are necessary for good digestion, which enables us to absorb the nutrition of the food we eat very well. A person who eats a yogurt daily is less likely to have problems like stomach ache and flatulence. Not only that, it prevents constipation. Especially after eating a yogurt after lunch, conditions such as bloating that are likely to occur in the evening are also avoided.
Strengthens the immune system Among the various nutrients contained in yogurt, our body needs small amounts of selenium, magnesium and zinc, but by eating this yogurt, our body can get the essential metal salts without any difficulty. These metal salts are very important for the production of antibodies in our immune system. Because of this, research has confirmed that people who eat a yogurt daily have a very low risk of suffering from common diseases. Yogurt also helps us to protect ourselves from diseases caused by viruses and to cure them easily without aggravation
Makes the heart healthy Nowadays, regular yogurts as well as low-fat yogurts are available in the market. The reason for this is because yogurt is considered a high fat and cholesterol food. But today, research has confirmed that yogurt contains HDL or good cholesterol. So it is very good for our heart. Those who eat a yogurt daily have a reduced risk of heart disease including high blood pressure. That is a matter that has been found in researches today.
Delays Wrinkling Skin wrinkling is natural with aging. But the age at which the skin loses elasticity may vary from person to person depending on their nutritional status. So yogurt is a food that can delay the formation of skin wrinkles for a long time. The lactic acid contained in it shrinks the hair follicles of our skin and prevents them from falling loose. By eating a yogurt daily, you can avoid all these skin problems and have a healthy skin.
Reduces bone diseases Bone-related diseases such as osteoporosis and osteoarthritis are prominent among the diseases that many adults suffer with aging. The main reason for this is the lack of calcium and vitamin D. By eating a yogurt daily, it is possible to easily provide about 40% of the daily calcium requirement of our body. On the other hand, we can meet the requirement of minerals such as phosphorus, zinc, potassium and magnesium in small amounts for bone formation with a daily intake of yogurt. Yogurt also helps to absorb nutrients from other foods very well.
Helps in weight control. Yogurt is usually produced using cow's milk, but there are even companies in our country that produce yogurt using only flour. Adding powdered milk in yogurt production is not a problem, but it is mostly used for this purpose when it is brought from ships and in large containers, if it is not destroyed or the stock of low nutritional quality is used for that purpose. All of us, big and small, who eat them, may have various health problems due to this.
Also, sugar and gelatin are added to these yogurts. However, it is not without opportunities to add other chemicals. Therefore, some yogurts taste too sweet instead of sour.
A good yogurt will melt in your mouth and have a sour taste. But most of the children like to eat this sweet yogurt. Therefore, you should be careful when choosing to eat yogurt. Especially because it is possible to make yogurt cleanly at home, instead of buying yogurt with lots of sugar and chemicals, you can make it cleanly at home. If you can eat a yogurt every day, it will help you to live a healthy life.
How to make yogurt
Ambewela fresh milk 1 L,
50 g of sugar,
2 1/2 tsp gelatin,
2 teaspoons of vanilla,
6 tablespoons of water,
A drop of yellow color.
Highland Yogurt 1,
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