Did you know about the properties of mangoes?


Mango is a fibrous fruit.  Good fiber makes digestion easier.  It also makes stool easier to pass.  Accordingly, it is favorable for constipation.  The air in the stomach becomes relaxed and light when the stool is passed.  Eliminates bloating.  Reduces the pressure in the abdomen.  The mind is relaxed and the body is refreshed.  Stimulates appetite.  Does not interfere with digestion.

Easy life

Keeping the mind refreshed leads to a lighter approach to life.  As it digests well, the intestines are cleaned well.  Intestinal disorders are beneficial for many diseases.  Keeps the heart happy.  Ripe mangoes have the ability to maintain the freshness felt throughout the body based on the taste and quality.  The sweet fragrance retains that freshness.  It also increases appetite.

A beautiful picture

Anyone who eats mangoes can keep their skin glowing.  Keeps skin clear.  It preserves the fertility of the muscles which helps in creating fullness.  Protects skin health.  Good for diabetes and liver diseases.
High quality mangoes

Prevents blood clotting in blood vessels.  Because it destroys nutrition.  Controls the amount of fluid in the body.  Removes bleeding gums.  Good for pregnant women.  If there are any toxins in the body, it helps to remove them.  Blood circulation is good.  Controls the functioning of the nervous system.  Controls body weight properly.  Increases the amount of blood in the body.  Eliminates anemia.  Protects the body from poisonous seeds.  Makes the body's hormones function properly.  Controls heart rate and blood pressure.  It also strengthens the heart muscles.  Eliminates lung and mouth cancer.  It has antioxidant properties.  Prevents cancers of the intestines, breast and male prostate.  Vitamin A is abundant.  So it improves eyesight.  Increases skin tone.  Improves night vision.  That is to eliminate night fever.  The glass will eliminate the melting of the meat.  Vitreous is strong.

Declining moments

Some people may develop an allergic reaction to mango.  Allergies like hives, rashes and itching may appear.  This condition occurs in people with skin diseases, asthma patients and stomach inflammation.  People who are allergic to any food or medicine can be allergic to mango.  It is advisable to limit such people to a very small amount when eating.  Kidney patients should not eat too much.

If you eat mangoes daily

The amount taken varies from person to person, but when taking mangoes as a dessert, depending on the size of the fruit, if you take the whole mango a day, there is no need to eat it except one day.

But eating any kind of mango every day may cause these allergies depending on your body's function of getting the same thing.  Eating 3-4 times a week is good for health.  However, it is okay to eat 5-6 small mangoes a day.  But it is also advisable to limit it to 3 or 4 days a week rather than taking small fruits like mangoes every day.



Nutrition in 100g of Mango

Energy kilocalories - 65
Carbohydrates - 17g
Sugar - 14.8g
Fat - 0.27g
Protein - 0.51g
Vitamin A - 37mlg
Beta Carotene - 445mcg
Vitamin E : Thiamine - 0.05g
Riboflavin - 0.057mlg
Vitamin E2 - 0.548mlg
Vitamin E5 - 0.16mlg
Vitamin E6 - 0.134mlg
Folate - 14mlg
Vitamin K - 27.4mlg
Calcium - 10mlg
Iron - 0.13mlg
Magnesium - 9mlg
Potassium - 156mlg
Zinc - 0.04mlg
Phosphorus - 11mlg
An excerpt
Thanks to the original owner